tranqulitea
selfcareafterrape:

The Basics:
Common Responses to Rape/Sexual Assault(ppt)
Talking About Trauma (ppt)
Talking About Trauma (to others)
Traumaversaries
Why You Aren’t Bad for Loving Your Abuser.
What is Rape?
Need Help With:
Sleep
Nightmares
Surviving the Holidays (ppt)
Overstimulated Nerves
Self-Injury (ppt)
Flashbacks (ppt)
Dissociating (ppt)
Making Peace With the Emotion Monster
On Holding Anger for Attackers
Disordered Eating, What it is and What you can do about it.
Admitting Weakness
Suicidal Ideation
Triggers:
I’m triggered- Now What?
More On Triggers
On Purposely Triggering Yourself
Boundaries:
Boundaries (ppt)
Boundaries 101
Boundaries: How to set them
Self-Care:
What is Self Care Anyway?
BACE Method
Self Care When You Lack a Sense of Self
Interpersonal Self-Care
Emotional Self Care
Physical Self Care
How to Do Self Care When You Only Have A Little Bit of Time
Consent/sex:
Intimacy After Rape
Lets Talk Consent
Lets Talk Sex
Sexuality After Rape
For Friends/Family/Partners of Survivors:
How to Help a Friend Who Has Been Raped.(ppt)
Avoiding Awkward- How to talk about rape when we talk to survivors.(ppt)
Sometimes the easiest thing to say is the worst.
A Friend is Self Harming (ppt)
Comfort In. Complain Out.
What Can I Do?
A Friend is Dissociating.(ppt)
Reality Checks

selfcareafterrape:

The Basics:

Common Responses to Rape/Sexual Assault(ppt)

Talking About Trauma (ppt)

Talking About Trauma (to others)

Traumaversaries

Why You Aren’t Bad for Loving Your Abuser.

What is Rape?

Need Help With:

Sleep

Nightmares

Surviving the Holidays (ppt)

Overstimulated Nerves

Self-Injury (ppt)

Flashbacks (ppt)

Dissociating (ppt)

Making Peace With the Emotion Monster

On Holding Anger for Attackers

Disordered Eating, What it is and What you can do about it.

Admitting Weakness

Suicidal Ideation

Triggers:

I’m triggered- Now What?

More On Triggers

On Purposely Triggering Yourself

Boundaries:

Boundaries (ppt)

Boundaries 101

Boundaries: How to set them

Self-Care:

What is Self Care Anyway?

BACE Method

Self Care When You Lack a Sense of Self

Interpersonal Self-Care

Emotional Self Care

Physical Self Care

How to Do Self Care When You Only Have A Little Bit of Time

Consent/sex:

Intimacy After Rape

Lets Talk Consent

Lets Talk Sex

Sexuality After Rape

For Friends/Family/Partners of Survivors:

How to Help a Friend Who Has Been Raped.(ppt)

Avoiding Awkward- How to talk about rape when we talk to survivors.(ppt)

Sometimes the easiest thing to say is the worst.

A Friend is Self Harming (ppt)

Comfort In. Complain Out.

What Can I Do?

A Friend is Dissociating.(ppt)

Reality Checks